Munirah Alatas 8x4:00/3:00r row
7,158
Meters
32:00.0
Time
2:14.1
Pace
422
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,441 |
| Overall Time | 53:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 959 |
| Drag Factor | 113 |
September 09, 2026 17:34:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,158 | 2:14.1 | 145 | 791 | 30 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 29 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 29 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 30 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 30 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 31 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 31 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 31 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 30 | |
| r283 |
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Workout Graph
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Performance - W2R2 - Free RowAlong Sessions
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