Munirah Alatas 25:00 row
4,551
Meters
25:00.0
Time
2:44.7
Pace
239
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 116 |
September 08, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,551 | 2:44.7 | 78 | 573 | 239 | 19 | 105 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 | 97 |
| 10:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 19 | 104 |
| 15:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 19 | 111 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 | 112 |
| 25:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 19 | 104 |
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Workout Graph
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