Gerald Curtis 45:06 row
10,174
Meters
45:06.6
Time
2:13.0
Pace
619
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 178 |
October 20, 2026 17:33:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,174 | 2:13.0 | 149 | 823 | 619 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 24 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 25 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 24 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 24 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 25 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 26 |
| 45:06.6 | 16 | 3:26.2 | 40 | 545 | 1 | 0 |
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