Javier Adler 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 126 |
September 19, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 826 | 302 | 21 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 21 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 21 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 21 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 21 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 22 |
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Workout Graph
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