Javier Adler 10000m row
10,000
Meters
41:48.3
Time
2:05.4
Pace
630
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 123 |
September 15, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:48.3 | 10,000 | 2:05.4 | 177 | 904 | 630 | 21 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 19 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 20 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 20 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 21 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 21 |
| 4:05.2 | 6,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:09.1 | 7,000 | 2:04.5 | 181 | 910 | 63 | 21 |
| 4:08.2 | 8,000 | 2:04.1 | 183 | 928 | 64 | 22 |
| 4:07.9 | 9,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 993 | 66 | 26 |
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Workout Graph
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