Javier Adler 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 126 |
August 24, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 894 | 313 | 19 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 19 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 18 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 18 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 19 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 968 | 65 | 21 |
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Workout Graph
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