Javier Adler 5000m row
5,000
Meters
21:23.7
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 113 |
August 23, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 860 | 307 | 18 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 18 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 18 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 18 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 18 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 21 |
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Workout Graph
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