Javier Adler 1000m row
1,000
Meters
4:49.3
Time
2:24.6
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 126 |
September 15, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 20 |
| 1:00.6 | 200 | 2:31.5 | 101 | 653 | 11 | 21 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 20 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 21 |
| 0:57.1 | 800 | 2:22.7 | 120 | 756 | 12 | 20 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 19 |
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Workout Graph
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