Javier Adler v500m/0:30r...2 row
1,000
Meters
3:53.5
Time
1:56.7
Pace
71
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 4:53.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 126 |
September 15, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1094 | 26 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 28 | |
| r: 0:30 | 30 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 992 | 26 | |
| r: 0:30 | 7 | |||||
| r37 |
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Workout Graph
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