Javier Adler 5000m row
5,000
Meters
22:37.0
Time
2:15.7
Pace
299
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 118 |
September 15, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 793 | 299 | 20 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 709 | 57 | 20 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 780 | 59 | 21 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 804 | 60 | 21 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 822 | 61 | 20 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 858 | 62 | 21 |
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Workout Graph
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