Javier Adler 1000m row
1,000
Meters
4:53.3
Time
2:26.6
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 132 |
June 11, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,000 | 2:26.6 | 111 | 687 | 56 | 17 |
| 1:02.8 | 200 | 2:37.0 | 90 | 573 | 10 | 18 |
| 0:58.8 | 400 | 2:27.0 | 110 | 734 | 12 | 18 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 18 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 18 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 763 | 12 | 17 |
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Workout Graph
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