Javier Adler 3x2000m/2:00r row
6,000
Meters
24:55.7
Time
2:04.6
Pace
389
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 30:55.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 132 |
June 06, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.7 | 6,000 | 2:04.6 | 181 | 936 | 20 | |
| 8:25.7 | 2,000 | 2:06.4 | 173 | 911 | 20 | |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 941 | 20 | |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 956 | 20 | |
| r88 |
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Workout Graph
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