Javier Adler 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
62
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 137 |
June 04, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 856 | 62 | 20 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 20 |
| 0:52.8 | 400 | 2:12.0 | 152 | 886 | 13 | 20 |
| 0:51.4 | 600 | 2:08.5 | 165 | 840 | 12 | 20 |
| 0:50.5 | 800 | 2:06.2 | 174 | 926 | 13 | 21 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 910 | 13 | 20 |
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Workout Graph
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