Javier Adler 6x250m/1:00r row
1,500
Meters
5:05.9
Time
1:41.9
Pace
122
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,779 |
| Overall Time | 11:05.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 138 |
June 04, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,500 | 1:41.9 | 330 | 1435 | 32 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 35 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 31 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 31 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 32 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 33 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 34 | |
| r279 |
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