Javier Adler 6x1000m/1:30r row
6,000
Meters
24:13.3
Time
2:01.1
Pace
397
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 33:13.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 128 |
June 02, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 6,000 | 2:01.1 | 197 | 983 | 23 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 972 | 23 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 974 | 24 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 977 | 24 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 983 | 24 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 24 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 24 | |
| r247 |
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Workout Graph
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