Javier Adler v750m/1:30r...8 row
6,000
Meters
23:47.3
Time
1:58.9
Pace
405
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 35:47.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 126 |
May 26, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.3 | 6,000 | 1:58.9 | 208 | 1021 | 23 | |
| 3:01.1 | 750 | 2:00.7 | 199 | 993 | 24 | |
| r: 1:30 | 24 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1001 | 24 | |
| r: 1:30 | 53 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 23 | |
| r: 1:30 | 44 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1030 | 24 | |
| r: 1:30 | 39 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1032 | 24 | |
| r: 1:30 | 42 | |||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1034 | 24 | |
| r: 1:30 | 45 | |||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1036 | 24 | |
| r: 1:30 | 30 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1037 | 24 | |
| r: 1:30 | 16 | |||||
| r293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.