Javier Adler 6x1000m/1:30r row
6,000
Meters
24:10.2
Time
2:00.8
Pace
398
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 33:10.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 125 |
April 28, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.2 | 6,000 | 2:00.8 | 198 | 982 | 22 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 22 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 22 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 22 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 22 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 22 | |
| r239 |
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Workout Graph
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