Javier Adler v1911m/1:30r...2 row
3,842
Meters
15:07.8
Time
1:58.1
Pace
262
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,872 |
| Overall Time | 16:37.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 125 |
April 23, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,842 | 1:58.1 | 212 | 1030 | 24 | |
| 7:32.6 | 1,911 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:30 | 30 | |||||
| 7:35.2 | 1,931 | 1:57.8 | 214 | 1035 | 24 | |
| r30 |
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Workout Graph
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