Javier Adler 6x1000m/1:10r row
6,000
Meters
24:23.2
Time
2:01.9
Pace
396
Calories
63
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 31:23.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 118 |
April 16, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.2 | 6,000 | 2:01.9 | 193 | 964 | 22 | 63 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 22 | 113 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 22 | 113 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 22 | 157 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 22 | 0 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 22 | 0 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 22 | 0 |
| r180 |
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Workout Graph
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