Javier Adler 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
60
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 143 |
April 15, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 60 | 18 | 139 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 11 | 18 | 128 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 13 | 19 | 139 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 19 | 143 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 12 | 19 | 144 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 12 | 19 | 145 |
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Workout Graph
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