Javier Adler 10x1:00/1:00r row
2,571
Meters
10:00.0
Time
1:56.6
Pace
176
Calories
101
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 144 |
April 15, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 20 | 101 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 87 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 96 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 104 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | 88 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 106 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 105 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 105 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 104 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 105 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 115 |
| r211 |
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Workout Graph
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