Javier Adler 300m row
300
Meters
1:23.6
Time
2:19.3
Pace
17
Calories
101
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 27 |
| Drag Factor | 144 |
April 15, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23.6 | 300 | 2:19.3 | 129 | 745 | 17 | 19 | 101 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 5 | 18 | 91 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 6 | 20 | 103 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.