Javier Adler 8x1000m/1:30r row
8,000
Meters
32:39.8
Time
2:02.4
Pace
526
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,346 |
| Overall Time | 44:39.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 131 |
March 15, 2026 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.8 | 8,000 | 2:02.4 | 190 | 955 | 20 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 20 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 20 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 21 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 21 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 21 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 20 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 20 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 21 | |
| r346 |
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Workout Graph
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