Javier Adler 5000m row
5,000
Meters
19:59.6
Time
1:59.9
Pace
336
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 125 |
March 10, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 997 | 336 | 23 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 67 | 24 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 67 | 23 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 67 | 23 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 67 | 23 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 68 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.