Javier Adler 200m row
200
Meters
1:00.4
Time
2:31.0
Pace
11
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 20 |
| Drag Factor | 129 |
March 10, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 11 | 19 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 5 | 20 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 6 | 19 |
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Workout Graph
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