Concept2 Logbook | Log for Craig Cotterill

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Craig Cotterill

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/22	10000m	43:35.8	2:10.7	RowErg	Level 8 non stop	View workout
03/12/22	30:00	7,074m	2:07.2	RowErg	Level 3 30 mins non stop level lower not enough tension.	View workout
03/11/22	30:00	7,136m	2:06.1	RowErg	Level 6 30 mins full row	View workout
03/09/22	21x0:20/0:40r	1,917m	1:49.5	RowErg	Level 6 21x20sec rep	View workout
03/08/22	3x6:00/4:00r	4,324m	2:04.8	RowErg	Level 6 - 6mins x3 strong rowing - 4mins light rowing in-between total 6700km	View workout
02/28/22	5000m	21:10.2	2:07.0	RowErg	Level 6 5000m 1000 x 5 @ 28 24 20 24 28	View workout
02/26/22	2x2000m/4:00r	16:41.7	2:05.2	RowErg		View workout
02/24/22	30:00	7,007m	2:08.4	RowErg	Level 6	View workout
02/21/22	4x4:00/2:00r	3,855m	2:04.5	RowErg	Level 6 4 mins hard 2 mins easy	View workout
02/19/22	20:06	4,695m	2:08.5	RowErg	Level 6	View workout
02/06/22	30:04	6,931m	2:10.2	RowErg	Level 10	View workout
01/30/22	30:00.0	6,924m	2:09.9	RowErg	Level 10	View workout
01/29/22	30:00.0	6,895m	2:10.5	RowErg	Running mix	View workout
01/15/22	30:00	6,896m	2:10.5	RowErg	Level 6 continuous	View workout
01/14/22	8x500m/1:00r	16:09.6	2:01.2	RowErg	500m fast and 1 min relaxed stroke at at 8 intervals set at level 10	View workout
01/11/22	18:23	4,163m	2:12.5	RowErg	Level 10 500 meter fast 2 mins med pace	View workout
01/09/22	30:06	6,606m	2:16.7	RowErg	Level 10	View workout
01/08/22	30:05	6,904m	2:10.7	RowErg		View workout
12/06/21	30:00	7,106m	2:06.6	RowErg	Level 3	View workout
12/04/21	10:17	2,289m	2:14.9	RowErg		View workout
12/04/21	21:00	4,945m	2:07.4	RowErg		View workout
11/30/21	42:43	10,023m	2:07.8	RowErg	Level 3	View workout
11/27/21	43:41	10,018m	2:10.8	RowErg		View workout
11/26/21	13:21	3,018m	2:12.7	RowErg		View workout
11/26/21	30:06	7,037m	2:08.3	RowErg		View workout

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