Craig Cotterill 31:24 row
7,016
Meters
31:24.9
Time
2:14.3
Pace
422
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 152 |
July 19, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.9 | 7,016 | 2:14.3 | 144 | 805 | 422 | 27 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 27 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 27 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 26 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 26 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 28 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 28 |
| 31:24.9 | 327 | 2:09.8 | 160 | 848 | 20 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.