Shawn Leonard 3000m row
3,000
Meters
11:27.0
Time
1:54.5
Pace
207
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
March 22, 2025 13:17:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:27.0 | 3,000 | 1:54.5 | 233 | 1084 | 207 | 27 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 28 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 26 |
| 1:50.4 | 2,500 | 1:50.4 | 260 | 1173 | 36 | 28 |
| 1:46.2 | 3,000 | 1:46.2 | 292 | 1288 | 38 | 28 |
Rowbusters