Shawn Leonard 4000m row
4,000
Meters
14:59.8
Time
1:52.4
Pace
284
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
March 10, 2025 14:55:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.8 | 4,000 | 1:52.4 | 246 | 1136 | 284 | 27 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 36 | 28 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 35 | 27 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1109 | 35 | 27 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1107 | 35 | 26 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 27 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 26 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1116 | 35 | 27 |
| 1:46.1 | 4,000 | 1:46.1 | 293 | 1289 | 38 | 28 |
Rowbusters