Shawn Leonard 500m row
500
Meters
1:29.0
Time
1:29.0
Pace
48
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 183 |
March 01, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.0 | 500 | 1:29.0 | 496 | 1941 | 48 | 33 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 10 | 35 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2080 | 10 | 35 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2045 | 10 | 31 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1790 | 9 | 33 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1714 | 9 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.