Shawn Leonard 2500m row
2,500
Meters
9:38.4
Time
1:55.6
Pace
171
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
February 27, 2025 13:10:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:38.4 | 2,500 | 1:55.6 | 226 | 1064 | 171 | 26 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 27 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 34 | 26 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1056 | 34 | 26 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 26 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1104 | 35 | 26 |
Rowbusters