Shawn Leonard 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
331
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
February 26, 2025 14:58:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1003 | 331 | 25 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 26 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 25 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 26 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 997 | 33 | 26 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 26 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 26 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1000 | 33 | 25 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 26 |
Rowbusters