Shawn Leonard 4000m row
4,000
Meters
15:47.2
Time
1:58.4
Pace
266
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
February 19, 2025 15:57:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:47.2 | 4,000 | 1:58.4 | 211 | 1010 | 266 | 25 |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 33 | 26 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 26 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 26 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 25 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 25 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1044 | 34 | 26 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 25 |
Rowbusters