Shawn Leonard 5000m row
5,000
Meters
20:01.2
Time
2:00.1
Pace
328
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
February 12, 2025 15:13:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,000 | 2:00.1 | 202 | 983 | 328 | 26 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 33 | 28 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 27 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 987 | 33 | 27 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 27 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 26 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 26 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 952 | 32 | 26 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 25 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 953 | 32 | 26 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1058 | 34 | 26 |
Rowbusters