Shawn Leonard 4000m row
4,000
Meters
16:34.8
Time
2:04.3
Pace
251
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
February 10, 2025 18:28:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,000 | 2:04.3 | 182 | 908 | 251 | 25 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 27 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 26 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 26 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 26 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 26 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 25 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 25 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 25 |
Sean v Steve