Shawn Leonard 5000m row
5,000
Meters
18:57.1
Time
1:53.7
Pace
348
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
December 06, 2024 14:18:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.1 | 5,000 | 1:53.7 | 238 | 1101 | 348 | 27 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 29 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 34 | 28 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1066 | 34 | 27 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1067 | 34 | 27 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1102 | 35 | 27 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1101 | 35 | 26 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1109 | 35 | 27 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 26 |
| 1:53.2 | 4,500 | 1:53.2 | 241 | 1113 | 35 | 26 |
| 1:48.0 | 5,000 | 1:48.0 | 278 | 1233 | 37 | 28 |
Microsoft