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Shawn Leonard 7500m row

7,500

Meters

30:04.1

Time

2:00.2

Pace

497

Calories

Average Watts201
Calories Per Hour991
Stroke Rate26
Stroke Count790

November 07, 2024 14:41:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:04.1 7,500 2:00.2 201 991 497 26
2:15.8 500 2:15.8 140 901 34 24
1:57.7 1,000 1:57.7 215 1009 33 28
1:58.4 1,500 1:58.4 211 1003 33 27
1:59.4 2,000 1:59.4 206 994 33 27
1:59.5 2,500 1:59.5 205 994 33 27
2:00.1 3,000 2:00.1 202 989 33 26
2:00.0 3,500 2:00.0 203 990 33 26
2:00.7 4,000 2:00.7 199 984 33 26
2:01.0 4,500 2:01.0 198 952 32 26
2:00.9 5,000 2:00.9 198 952 32 26
2:00.4 5,500 2:00.4 201 986 33 26
2:00.7 6,000 2:00.7 199 984 33 26
1:57.1 6,500 1:57.1 218 1045 34 27
1:58.7 7,000 1:58.7 209 1000 33 26
1:53.6 7,500 1:53.6 239 1109 35 28