Shawn Leonard 5000m row
5,000
Meters
18:59.7
Time
1:53.9
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
October 10, 2024 14:37:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.7 | 5,000 | 1:53.9 | 236 | 1102 | 349 | 26 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 28 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 34 | 28 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 27 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 26 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 26 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1106 | 35 | 26 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1107 | 35 | 26 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1102 | 35 | 27 |
| 1:53.4 | 4,500 | 1:53.4 | 240 | 1111 | 35 | 26 |
| 1:49.3 | 5,000 | 1:49.3 | 268 | 1218 | 37 | 27 |
Microsoft