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Shawn Leonard 10000m row

10,000

Meters

39:47.6

Time

1:59.3

Pace

662

Calories

Average Watts206
Calories Per Hour998
Stroke Rate26
Stroke Count1063

September 11, 2024 16:17:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:47.6 10,000 1:59.3 206 998 662 26
2:09.5 500 2:09.5 161 889 32 25
1:59.8 1,000 1:59.8 204 991 33 28
2:00.7 1,500 2:00.7 199 984 33 27
2:00.9 2,000 2:00.9 198 952 32 27
2:01.3 2,500 2:01.3 196 949 32 27
2:00.5 3,000 2:00.5 200 985 33 27
2:00.8 3,500 2:00.8 199 953 32 27
2:00.8 4,000 2:00.8 199 953 32 27
2:00.6 4,500 2:00.6 200 985 33 26
1:59.9 5,000 1:59.9 203 990 33 27
1:59.6 5,500 1:59.6 205 993 33 27
1:59.1 6,000 1:59.1 207 997 33 27
1:59.4 6,500 1:59.4 206 994 33 26
1:59.3 7,000 1:59.3 206 995 33 27
1:59.3 7,500 1:59.3 206 995 33 26
1:59.2 8,000 1:59.2 207 996 33 26
1:55.9 8,500 1:55.9 225 1056 34 26
1:56.2 9,000 1:56.2 223 1053 34 26
1:55.6 9,500 1:55.6 227 1058 34 27
1:49.2 10,000 1:49.2 269 1219 37 27