Shawn Leonard 5000m row
5,000
Meters
19:15.9
Time
1:55.5
Pace
342
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
September 06, 2024 13:26:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000 | 1:55.5 | 227 | 1065 | 342 | 27 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 28 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 34 | 28 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1056 | 34 | 27 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 27 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 26 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1052 | 34 | 27 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 26 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 26 |
| 1:51.8 | 5,000 | 1:51.8 | 250 | 1159 | 36 | 28 |
Microsoft