Shawn Leonard 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
337
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
August 30, 2024 13:29:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1039 | 337 | 27 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 28 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 27 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 27 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 26 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 26 |
| 1:46.9 | 5,000 | 1:46.9 | 287 | 1279 | 38 | 28 |
Microsoft