Shawn Leonard 5000m row
5,000
Meters
19:06.5
Time
1:54.6
Pace
344
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
July 19, 2024 12:32:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.5 | 5,000 | 1:54.6 | 232 | 1080 | 344 | 27 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | 30 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 29 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1064 | 34 | 28 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 28 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 27 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 27 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1057 | 34 | 27 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1065 | 34 | 27 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1107 | 35 | 27 |
| 1:47.9 | 5,000 | 1:47.9 | 279 | 1234 | 37 | 28 |
Microsoft