Shawn Leonard 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
70
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
July 13, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 994 | 331 | 27 | 70 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 29 | 70 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 962 | 65 | 27 | |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 27 | |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 27 | |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 27 |
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Workout Graph
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