Shawn Leonard 5000m row
5,000
Meters
20:05.4
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
January 13, 2024 08:20:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,000 | 2:00.5 | 200 | 979 | 328 | 26 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 28 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 27 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 26 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 26 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 26 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 947 | 32 | 26 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1044 | 34 | 27 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 27 |
| 1:51.9 | 4,500 | 1:51.9 | 250 | 1158 | 36 | 27 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1182 | 36 | 28 |
Microsoft