Shawn Leonard 5000m row
5,000
Meters
19:25.7
Time
1:56.5
Pace
338
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
November 23, 2023 09:35:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1043 | 338 | 27 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 29 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 28 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 27 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 27 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 997 | 33 | 27 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 26 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1053 | 34 | 27 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1061 | 34 | 27 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1107 | 35 | 27 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1231 | 37 | 27 |
Microsoft