Shawn Leonard 10000m row
10,000
Meters
38:36.9
Time
1:55.8
Pace
680
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
October 13, 2023 15:48:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:36.9 | 10,000 | 1:55.8 | 225 | 1056 | 680 | 25 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 28 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 27 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1063 | 34 | 27 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1064 | 34 | 26 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1067 | 34 | 27 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 26 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1061 | 34 | 26 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 26 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 26 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 26 |
| 1:55.3 | 5,500 | 1:55.3 | 228 | 1061 | 34 | 26 |
| 1:55.9 | 6,000 | 1:55.9 | 225 | 1056 | 34 | 25 |
| 1:56.0 | 6,500 | 1:56.0 | 224 | 1055 | 34 | 26 |
| 1:56.6 | 7,000 | 1:56.6 | 221 | 1049 | 34 | 25 |
| 1:58.1 | 7,500 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 1:58.2 | 8,000 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 1:56.7 | 8,500 | 1:56.7 | 220 | 1048 | 34 | 25 |
| 2:01.5 | 9,000 | 2:01.5 | 195 | 977 | 33 | 24 |
| 1:54.0 | 9,500 | 1:54.0 | 236 | 1105 | 35 | 26 |
| 1:50.5 | 10,000 | 1:50.5 | 259 | 1172 | 36 | 27 |
Microsoft