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Shawn Leonard 10000m row

10,000

Meters

39:34.5

Time

1:58.7

Pace

663

Calories

Average Watts209
Calories Per Hour1005
Stroke Rate27
Stroke Count1076

October 07, 2023 12:45:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:34.5 10,000 1:58.7 209 1005 663 27
2:02.7 500 2:02.7 189 938 32 28
2:00.8 1,000 2:00.8 199 953 32 28
2:00.7 1,500 2:00.7 199 984 33 28
2:00.2 2,000 2:00.2 202 988 33 27
2:00.6 2,500 2:00.6 200 985 33 27
2:00.8 3,000 2:00.8 199 953 32 27
2:00.4 3,500 2:00.4 201 986 33 27
1:59.5 4,000 1:59.5 205 994 33 28
1:58.4 4,500 1:58.4 211 1003 33 27
1:59.3 5,000 1:59.3 206 995 33 27
1:57.8 5,500 1:57.8 214 1008 33 28
1:59.3 6,000 1:59.3 206 995 33 27
1:59.3 6,500 1:59.3 206 995 33 27
1:58.6 7,000 1:58.6 210 1001 33 27
1:59.1 7,500 1:59.1 207 997 33 26
1:58.8 8,000 1:58.8 209 1000 33 27
1:58.1 8,500 1:58.1 212 1005 33 26
1:56.5 9,000 1:56.5 221 1050 34 27
1:53.9 9,500 1:53.9 237 1106 35 27
1:49.6 10,000 1:49.6 266 1182 36 27