Shawn Leonard 5000m row
5,000
Meters
18:22.7
Time
1:50.2
Pace
363
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
September 19, 2023 14:39:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.7 | 5,000 | 1:50.2 | 261 | 1185 | 363 | 27 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 36 | 28 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 36 | 28 |
| 1:50.8 | 1,500 | 1:50.8 | 257 | 1169 | 36 | 27 |
| 1:51.3 | 2,000 | 1:51.3 | 254 | 1164 | 36 | 26 |
| 1:51.2 | 2,500 | 1:51.2 | 255 | 1165 | 36 | 27 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1170 | 36 | 27 |
| 1:51.0 | 3,500 | 1:51.0 | 256 | 1167 | 36 | 26 |
| 1:49.9 | 4,000 | 1:49.9 | 264 | 1179 | 36 | 27 |
| 1:49.5 | 4,500 | 1:49.5 | 267 | 1216 | 37 | 26 |
| 1:45.4 | 5,000 | 1:45.4 | 299 | 1297 | 38 | 28 |
Microsoft