Shawn Leonard 10000m row
10,000
Meters
39:08.7
Time
1:57.4
Pace
673
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
August 15, 2023 15:42:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.7 | 10,000 | 1:57.4 | 216 | 1031 | 673 | 25 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 28 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 27 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 27 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 27 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 27 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 26 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1052 | 34 | 26 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 26 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 25 |
| 1:55.4 | 5,500 | 1:55.4 | 228 | 1060 | 34 | 26 |
| 1:55.9 | 6,000 | 1:55.9 | 225 | 1056 | 34 | 25 |
| 1:56.3 | 6,500 | 1:56.3 | 222 | 1052 | 34 | 26 |
| 1:57.6 | 7,000 | 1:57.6 | 215 | 1010 | 33 | 26 |
| 2:04.6 | 7,500 | 2:04.6 | 181 | 924 | 32 | 24 |
| 2:00.6 | 8,000 | 2:00.6 | 200 | 985 | 33 | 24 |
| 1:58.5 | 8,500 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:57.7 | 9,000 | 1:57.7 | 215 | 1009 | 33 | 25 |
| 1:57.3 | 9,500 | 1:57.3 | 217 | 1043 | 34 | 25 |
| 1:56.4 | 10,000 | 1:56.4 | 222 | 1051 | 34 | 26 |
Microsoft