Shawn Leonard 7500m row
7,500
Meters
29:55.4
Time
1:59.6
Pace
497
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 128 |
August 10, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.4 | 7,500 | 1:59.6 | 204 | 996 | 497 | 27 | 138 |
| 6:00.4 | 1,500 | 2:00.1 | 202 | 988 | 99 | 28 | 72 |
| 5:57.9 | 3,000 | 1:59.3 | 206 | 1005 | 100 | 27 | 157 |
| 5:59.2 | 4,500 | 1:59.7 | 204 | 992 | 99 | 27 | 158 |
| 5:59.4 | 6,000 | 1:59.8 | 204 | 991 | 99 | 27 | |
| 5:58.5 | 7,500 | 1:59.5 | 205 | 1004 | 100 | 27 | 168 |
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Workout Graph
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